‼️ Bye constantly “tight” upper traps
‼️ Bye neck tension & tension headaches
‼️ Bye stiff neck & upper back pain
✔️ 5-15 minutes/day
✔️ Mobility + Stability
✔️ Full follow along video for cueing
✔️ 3 Phase Progressions
✔️ Access to 11 other plans & over 250 searchable videos
We’re focusing on the Neck & Upper Back Plan as a community this month for accountability & commitment 🙌
So if you’re tired of what you’re feeling due to sitting at a desk all day long, nursing a baby 24/7 (🙋♀️) or feeling pain during/after workouts, this is the daily plan you need 👌
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
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