Looking for an easy to follow plan that guides you through full workouts you can do from home, core workouts and mobility, all in under 30 minutes/day? Use code "OPTIMAL" and sign up for our Full Body Low Impact Plan now! https://jen.health/lowimpact
00:59 - Test your squat
01:40 - Try this!
03:08 - Squat lower by doing this
04:45 - Goblet Squat Tip
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Dealing with consistent pain? Not sure what to do?
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