When I polled my audience this week about deadlifts and here is what SO many people said…
👉 27% said they can’t do them due to pain
👉 16% heard they were bad for the back
👉 57% are afraid to do them due to a previous back injury
This narrative makes me so sad.
We NEED to bend over and will find ourselves in situations where we’ll need to lift weights (especially us parents 👀)
The LESS you prepare your body for this, the MORE likely you’ll end up in pain.
-------------------------------------------------------------
Dealing with consistent Low Back pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated a 30 day Low Back Plan that has 3 separate phases to help you know what to do every day and start addressing the restrictions related to your pain!
Get started with a free week here: https://www.jen.health/lowback
It's like physical therapy in your back pocket!
You can also grab our free 27-page Low Back Pain Guide here: https://docjenfit.com/lowbackguide
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit