Deadlift without Low Back Pain
DocJenFitSeptember 04, 202500:00:30

Deadlift without Low Back Pain

So many people complain of low back pain with deadlifts.

Furthermore, many people might have fears of deadlifting because of previous injuries or diagnoses they may have had.

In this video I wanted to give you all options on how to approach deadlifting again without the fear of triggering your pain symptoms!

Check out the full video with cues and exercises here: https://www.youtube.com/watch?v=iqLMubqOaD4&t=162s

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Grab our free low back pain guide here: https://docjenfit.com/lowbackguide

Dealing with consistent pain? Not sure what to do?
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Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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