🚀 New Episodes Available Weekly!
Deadlift Without Back Pain | Top Cues & Technique Fixes
DocJenFitAugust 28, 202500:07:58

Deadlift Without Back Pain | Top Cues & Technique Fixes

Have you been told you shouldn't deadlift due to your back pain? FALSE! Deadlifting is one of the best things you can do to keep a strong, resilient back as we age! So follow these cues and technique fixes to help reduce that back pain to keep deadlifting!

Want to learn more about your low back pain? Sign up to download my free Low Back Pain Guide: https://docjenfit.com/lowbackguide

01:36 - Improve How You Hinge
02:51 - Stop Overextending
04:03 - Stop Rounding
05:17 - Wall Roll Downs

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
back pain, mobility, deadlift cues, deadlift technique, deadlift pain, exercise technique, back pain with deadlifts, improve your deadlift, back pain during exercise, safe deadlift, deadlift tips, how to fix back pain with deadlifts, best deadlift cues for back pain, improve deadlift form, safe deadlift technique, avoiding back pain during exercise, deadlift for beginners, deadlift form tips, back pain relief deadlift, exercise tips for back pain, deadlift mistakes to avoid,