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Curious about foam rolling? Foam rolling tips and techniques you can try!
DocJenFitMarch 22, 202100:13:34

Curious about foam rolling? Foam rolling tips and techniques you can try!

What even IS foam rolling? And why shouldn't we use spiky foam rollers and lacrosse balls? Tune in for some foam rolling tips and techniques you can try!

Listen to the full audio podcast of #TheOptimalBodyPodcast about #FoamRolling here to learn even more!
https://docjenfit.com/podcast/episode86/

Use code: DOCJEN for 10% off your #Intelliroll here: https://intelliroll.myshopify.com/?rfsn=629552.d5440

00:00 - Intro
00:20 - Foam Rolling and foam rollers
00:55 - Myths about Foam Rolling
01:59 - Periaqueductal Gray
02:38 - Stimulate the fascia
03:32 - Effects of Foam Rolling
05:38 - When and How Often to do Foam Rolling
07:38 - Diffuse Noxious Inhibitory Controls (DNIC)
10:07 - The Intelliroll
12:51 - Outro

To read more about foam rolling, check out our blog on foam rolling: https://www.docjenfit.com/beginners-guide-to-foam-rolling/

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