Join the Full Body Mobility Plan for the month of January using code "MOBILITY" for a 20% discount on the monthly rate at checkout here: https://jen.health/mobility
0:00 - Intro
0:57 - Reverse Lunge
3:18 - Foot Elevated Split Squat
4:54 - Banded Lunge
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Want to get your hands on our DISCOUNTED therapy kit?: https://a.co/d/4DFJQU4
We have Physical therapy plans JUST FOR YOU! First week FREE!: Jen.health/freetrial
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://youtu.be/afaohE3lg84
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
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