Don't listen to the myths that we need to...
"Avoid your knees going past your toes..."
"Or it's because of your knee cap tracking incorrectly.."
These things have been debunked time after time and we go over them in depth in one of our recent podcasts!
Check out the full podcast on Patellofemoral Pain Syndrome here: https://www.youtube.com/watch?v=jwr3EbtkyqU&list=PLk5UkBNdJQpZ_IlqhLBE41JP1xfPRhVEn&index=2
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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Let’s Connect...
Website: https://jen.health/
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