Sooo many times we have patients that come in with complaints of back pain or knee pain or BOTH and yet they haven't looked at what's in between--the hips! Or better yet, they've tried and been told they just have "sleepy glutes".
🏃♀️ Our hips are a big ball and socket joint surrounded by multiple layers of muscle. They were designed to be MOBILE AND STRONG!
This is why we came together with @gait_happens to create the brand new Movement RX course, which looks past pain and focuses on improving your ability to move--at any stage of life!
Check out the course and sign up here:https://shop.gaithappens.com/discount/optimal?redirect=%2Fproducts%2Fthe-movement-rx-four-pillars-to-aging-powerfully
Make sure to get in before the Early-Bird Discount goes away!
💪🏽This Wall Airplane exercise is one of our favorites to move through rotation at your hips while also building strength (try it, you'll feel that 🔥🔥). It's also great for those of you that have a hard time connecting with your hip muscles! The 🔑 is to go slow and move through the whole range of motion!
This exercise is just 1 of over 70 exercises that you will find in the Movement RX course!
💥💥 Join us! We start August 1st and the Early Bird discount ends soon! 💥💥
✅ Designed and led by wo movement experts - Dr. Jen Fraboni, Physical Therapist and Dr. Courtney Conley, Chiropractor
✅ 4 Modules - Mobility, Stability, Balance, Power
✅ 4 15-minute follow-along workouts per week focusing on Foot and Ankle, Hips, Core, and a Challenge
✅ A community to connect, share, and learn together
✅ Live Q&A sessions with recordings every Wednesday in August
Comment "RX" and we'll send you the link. Let's move better, together! 🙌
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
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