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02:12 - Prevalence and Complexity of Low Back Pain
05:00 - Defining Acute, Subacute, and Chronic Low Back Pain
07:32 - Research on Contextual Effects vs. Exercise
11:40 - Building Trust and Rapport in Treatment
13:50 - Exercise Load and MET Minutes for Chronic Pain
15:00 - Pilates and Movement Awareness
16:45 - Session Duration, Frequency, and Program Length
20:12 - Tempo and Controlled Strength Training
22:42 - Consistency and Adherence Over Modality
23:39 - Acute Low Back Pain: Movement Recommendations
25:18 - Psychological Factors and Fear Avoidance
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