✔️ 5 self-assessments (eye opening!)
✔️ 3 strength workouts/week (30 minutes)
✔️ 2 core workouts/week (10 minutes
✔️ 4 mobility flows/week (5-10 minutes)
✔️ 1-2 power HIIT’s/week (10-20 minutes)
✔️ 1 recorded webinar/week w/ guest expert (30 minutes)
✔️ Private group chat support from me all month
✔️ One Price. LIFETIME ACCESS 👏
Incredible feedback 🥹
“This course has brought so much strength but also confidence with lifting heavier and it has diminished fear of certain movements. For instance, squats were daunting before I started this program due to a healing knee after surgery. I was a year post-op, and still in pain. But this program had me back to doing squats and RDLs “pain free’!!! Which was huge for me.“ - Deborah
“So excited I got my workout in AND showered and my baby is still napping! We’ll take that as a win today! So excited that these workouts are 30 minutes with SO much focus on form. Thanks for all of the education and for making these workouts something I feel like I can do every day. Consistency/motivation and fear of injury have been my biggest barriers to working out. The supportive community and your extensive knowledge/thorough explanations may just be the perfect combo for me. Thanks, Jen and to everyone who has shared!” - Monica
“After 2 c-sections (18 and 21 yrs ago) | haven’t felt / didn’t know how to activate my lower core - finally felt something today!!” - Tammy
“I am amazed by the ques and workouts how effective they are! The breakdown has caused me to feel the move EXACTLY Where I’m supposed to with no pain I am so happy and excited to see where the remaining workouts bring us!!” - Kelsey
“Never ever have l been given such specific in-depth instructions with demonstration! I don’t even have to look at you and follow your instructions! Also I love that you do the workouts with us” - Kimberly
“This is the best $$ l’ve ever spent. Ever! So good!!” - Deborah
Can’t wait to take it on again with another incredible group of people committed to learning, gaining strength & protecting their joints for the long term 🙌
LET’S DO THIS!!!
Join us here: https://jen.health/strong
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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Let’s Connect...
Website: https://jen.health/
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