🚀 New Episodes Available Weekly!
Chondromalacia | Pain On the Front of the Kneecap?
DocJenFitMarch 28, 202200:16:18

Chondromalacia | Pain On the Front of the Kneecap?

THE JEN PLATFORM IS FINALLY HERE! Trust me, you will want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts / pain points! : https://www.jen.health/
---------------------------------------------------------------------------------------------------------------------------
Are you feeling pain at the FRONT of the knee cap? In this video, we talk about Chondromalacia (often called "runner's knee) and go over a few exercises you can do to help that knee pain!

0:00 - Intro / What is Chondromalacia
2:36 - What may Cause it
4:27 - Dr. Dom's Experience
5:51 - What to Do | Mobility
8:08 - Inner Core Stability | Breath Exercise Example
9:38 - Isometric Exercise Examples
-------------------------------------------------------------------------------------------------------

Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-Physical-Therapy-Equipment/dp/B09MF6MW3P/ref=sr_1_3?crid=QR93ILV6QJJP&keywords=the+optimal+body+workout+equipment&qid=1646037433&sprefix=the+optimal+body%2Caps%2C336&sr=8-3

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
physical therapy, docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, what to do for knee pain, At home physical therapy, physical therapy from home, ask a physical therapist, Chondromalacia | Pain on the front of the knee cap, the front of my knee hurts, how to treat chondromalacia at home, why does the front of my knee hurt, what is chondromalacia, exercises for chondromalacia, what to do for chondromalacia, ask a doctor,