Tell me… can you do it?!
Somewhere along the line, many were told it was bad to round and bend the spine.
Butttt… fear of movement can lead to stiffening up & actually increasing tension as a result of trying to avoid that movement pattern 🥴
Not ideal!
Instead.
GET STRONGER IN THAT RANGE!!
Slowly exhale as you lower to help engage the abs and use the same exhale to get back up.
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Trust me, you'll want in on this.
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