Bump on back of heel | Haglund's Deformity
DocJenFitFebruary 27, 202300:11:00

Bump on back of heel | Haglund's Deformity

Ok, so you're questioning that bump behind your heal. DON'T STRESS! If you're looking into how to help Haglund's Deformity, listen up!

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Timestamps:
0:00 - Intro
0:49 - What is Haglund's Deformity?
3:01 - What to do for Haglund's Deformity?
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