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Build Muscle Without Heavy Weights | Science Backed Strength for Women
DocJenFitSeptember 01, 202500:26:12

Build Muscle Without Heavy Weights | Science Backed Strength for Women

Want to build muscle but afraid of heavy weights?! Tune into this episode of The Optimal Body Podcast with Dr. Jen & Dr. Dom, Doctors of Physical Therapy, as we break down some science backed facts of how women can build strength, even with lighter weights.

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02:28 - Sarcopenia and Muscle Loss with Age
03:27 - Muscle Loss in Women & Fiber Types
04:15 - Strength Training for Longevity
06:02 - Can You Build Muscle Without Heavy Weights?
07:18 - Rep Ranges and Muscle Growth
07:55 - Muscular Failure vs. Muscle Burn
11:01 - Training Frequency for Muscle Growth
12:30 - Blood Flow Restriction & Joint Sensitivities
14:01 - Challenging Mindsets About Lifting Heavy
16:35 - Lower Body Exercise Examples
19:11 - Upper Body Exercise Examples
24:19 - Nutrition and Recovery for Muscle Growth

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