01:32 - Behavior Change & Brain Training
09:29 - Foundations of Neurological Optimization
10:54 - Implementing Foundational Habits
12:18 - Circadian Rhythm & Micro Habits
14:05 - Adapting Habits for Life Stages
17:35 - How BrainOne uses AI
19:44 - Gamification & Community in Health
20:51 - Social Media’s Impact on Brain Health
25:25 - Willpower vs. Structured Protocols
30:49 - AI & Adaptive Health Protocols
35:15 - Brain-Computer Interfaces & Future Tech
38:00 - Women’s Health & Autoimmune Focus
40:45 - Key Micro Habits for Perimenopause
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