Ready to join a community and just press play to start a daily plan that is needed in your life? Whether it's following structured workouts & mobility, just needing more mobility or finally addressing that low back, knee or shoulder pain, we have everything you need on Jen Health.
Use code OPTIMAL to get started for just $20: https://jen.health/freetrial
02:56 - From “Should” to Action
03:49 - Motivation Myths
05:39 - Fear of “Not Enough”
06:36 - Debunking the 21-day Habit Myth
09:52 - Cue-Driven Habits
11:10 - Integrating Exercise into Daily Life
15:00 - Accountability & Consistency Strategies
17:35 - Enjoyment, Identity, and Valuing Movement
19:45 - Consistency Over Intensity
22:45 - Accessibility & Micro-Habits
25:20 - Real-Life Example: Movement During Playtime
26:46 - Just Press Play
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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