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Boosting Iron Levels Through Diet #pregnancy #pregnancydiet
DocJenFitFebruary 28, 202500:01:06

Boosting Iron Levels Through Diet #pregnancy #pregnancydiet

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health through various life stages.

Watch the full video here: https://www.youtube.com/watch?v=Wa3FfeX1E6c&list=PLk5UkBNdJQpYasxb8AK7slpjXeD6UTloS

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