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Birth Prep with a Stability Ball | Safe & Effective Exercises for Moms to Be
DocJenFitApril 03, 202500:11:25

Birth Prep with a Stability Ball | Safe & Effective Exercises for Moms to Be

Are you getting ready for birth?! Try these safe and effective birth prep exercises on a stability ball. As a Doctor of Physical Therapy and VBAC mama, these were key in those last weeks leading up to birth!

Snag our free postpartum rehab guide here: https://docjenfit.com/postpartum
Keep in mind, this guide is more geared toward belly birth mamas who have had a cesarean birth but the exercises can be used for vaginal healing as well!

01:30 - Pelvic Tilts
03:07 - Pelvic Shifts
03:44 - Pelvic Circles
05:08 - Lunge w/ Lateral Reach
06:33 - Ball Cat-Cow
07:24 - Ball ER Rock Backs
08:11 - Ball IR Rock Backs
09:00 - Low Squat Breaths

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Need therapy bands, sliders and a jumprope to workout from home?
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