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Bigger Feet During Pregnancy Improve Your Posture to Help!
DocJenFitMarch 20, 202500:09:30

Bigger Feet During Pregnancy Improve Your Posture to Help!

Do you feel like your feet got bigger during pregnancy?! Pregnancy changes everything, especially posture, so when we start to become more aware of how to change our posture and strengthen in different ways, we can help reduce the laxity at the bottom of the feet!

Check out our Posture Redefined Course here! Use code "OPTIMAL20" for a 20% discount! https://jen.health/posture

01:04 - Check Your Posture
02:22 - Counter Press March
05:02 - Counter Press Squat to Heel Raise
06:43 - Single Leg 6-Way Reaches

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