Sometimes, especially if you don't have kids yourself, it's sometimes hard to know what to do for your loved ones!
Here's a quick tip on how to best support!
If you want to hear our whole postpartum story, check out the full video here: https://www.youtube.com/watch?v=jfA-8mIh3AY&t=155s
You can grab my free postpartum guide here: https://docjenfit.com/postpartum
Or learn more about my Pelvic Floor Foundations course here: https://jen.health/pelvicfloor
Get a bonus discount with code OPTIMAL10 at checkout!
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
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