🚀 New Episodes Available Weekly!
Best Tricks for Back Pain During Hip Thrust
DocJenFitFebruary 15, 202400:06:02

Best Tricks for Back Pain During Hip Thrust

Been avoiding this exercise because of back pain? You'll want to try this!

0:00 - Welcome!
0:31 - Adjust your set up
2:15 - Stack your core as you move
3:18 - Use your gaze to activate your core
-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, At home physical therapy, physical therapy for low back pain, Best Tricks for Back Pain During Hip Thrust, why can't i do hip thrusts, how to fix low back pain during hip thrusts, how to properly do hip thrusts, what do hip thrusts work for, best position for hip thrusts, hip thrust workout, am i doing hip thrusts correctly,