Here's the podcast episode on Anterior Pelvic Tilt: https://www.youtube.com/watch?v=jHUtf93jjis&t=6s
Timestamps
0:00 - Welcome!
2:00 - Lumbar Cat-Cow
4:10 -Lateral Breathing
6:03 - Standing Banded March
7:03 - Hip Flexor Lowers
Get your bands here & use code "Optimal15" for a discount! :https://theoptimalbody.myshopify.com/products/tobkit
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