Ready to try the Core Plan, Hip Plan or use the cardio warm-ups and cool downs as needed on Jen Health?! Use code "OPTIMAL10" to get a discount on your first month trying out the platform: https://jen.health/freetrial
2:28 - Top Down vs. Bottom Up Approach
5:35 - Exercise Examples from the Study
7:25 - Effectiveness of Hip and Core Program
8:18 - Injury Rates Among Participants
9:25 - Factors Contributing to Injuries
11:40 - Cross-Training Benefits
13:58 - Postpartum Running Considerations
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Dealing with consistent pain? Not sure what to do?
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