So, rather than WAITING for that plantar heel pain to start barking at you every morning, I recommend starting exercises that YOUR foot specifically needs to improve both mobility & strength.
This is exactly what we’re doing in the Barefoot Mini Course (starting together MONDAY!!) and today is the LAST DAY to snag a discount PLUS my free summer shoe guide 🙌
Just comment “BAREFOOT” for more info to stop living in pain, relying on orthotics or to help prevent future foot & ankle aches or pains 👇
You can also use code DOCJEN20 for 20% off Vivobarefoot Shoes: https://bit.ly/3cDHcAx
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Barefoot Mini Course:
Dealing with Plantar Fasciitis or Bunion pain and unsure where to start? Been told you need orthotics or inserts for your pains! Look no further! Our Barefoot Mini Course is the perfect way to systematically self assess and get the exercises to address your foot’s restrictions. We have so many people who have overcome their long-standing foot pains using this course. Grab it now and get a special discount using OPTIMAL10 at checkout. Learn more and sign up HERE: https://jen.health/barefoot
Also grab our FREE Plantar Fasciitis Guide here: https://docjenfit.com/footguide
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
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