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Best Mobility for Neck Stiffness
DocJenFitSeptember 19, 202400:09:07

Best Mobility for Neck Stiffness

If you've been struggling with a stiff neck, I have a mobility flow just for you!

Exercises:
0:00 - Welcome!
1:19 - Ribcage Breaths with Chin Tucks - 5x
3:06 - Neck Rotation Mobilization - 3x each side
4:08 - Neck Flexion Mobilization - 5x
5:00 - Neck Extension Mobilization - 5x
5:50 - Neck Traction - 5 breaths
7:09 - Upper Back Flexion and Extension - 5x
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Dealing with consistent neck & shoulder pain? Not sure what to do?
Try our NECK & UPPER BACK PLAN
Trust me, you'll want in on this.
I curated 14 and 30 day plan you can follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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Website: https://jen.health/
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