🚀 New Episodes Available Weekly!
Best Mobility Flow to help SI Pain
DocJenFitOctober 03, 202400:15:23

Best Mobility Flow to help SI Pain

Experiencing SI pain? Try this mobility flow out and tell me how it helps!

0:00 - Welcome!
02:28 - Sidelying Hip Pull Backs - 5x each side
04:14 - Hip 90/90 External Rotation - 5 Breaths each side
06:28 - Active Hip 90/90 - 3x each side
08:00 - Half Kneeling Hamstring to Hip Flexor - 3-5x each side
11:24 Half Kneeling Windmill - 3-5x each side

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, At home physical therapy, what to do for SI pain, Best Mobility Flow to help SI Pain, best stretch for si pain, best exercise for si pain, mobility flow for sI pain, si joint pain, pain in si joint, sacroiliac pain and pregnancy, mobility workout beginners, si joint pain relief stretches, si joint pain exercises pregnancy, sacroiliac joint strengthening exercises, stretching exercises for sacroiliac joint pain,