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Best Knee mobility for Biking, Running & Jumping
DocJenFitAugust 29, 202400:11:54

Best Knee mobility for Biking, Running & Jumping

If you are running, biking or jumping...Do these to keep your knees healthy! You absolutely want to keep these knees healthy if these are the activities you're doing.

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1:26 - Foam Roll Quads
3:10 - Quad Stretch - 1 minute each
5:58 - Supine Resistetd Quad Holds - 5x for 5 seconds each leg
8:10 - Reverse Nordic - 10x
9:29 - Long Lunge Holds - 5x for 5 seconds each leg
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Dealing with knee pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

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Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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