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Best Foam Rolling Techniques For Neck Pain
DocJenFitApril 26, 202000:05:48

Best Foam Rolling Techniques For Neck Pain

Neck pain causing headaches and a lack of focus? Learn the best foam rolling techniques that help keep that neck safe, relieve neck pain, and even reduce those tension headaches.

00:22 - Forward Head Posture & muscles explained
02:12 - Suboccipital Release
03:37 - SCM Release
04:46 - Neck Stretch

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https://intelliroll.myshopify.com/?rfsn=629552.d5440

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