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Best Exercises for Chronic Knee Pain
DocJenFitJuly 22, 202100:11:23

Best Exercises for Chronic Knee Pain

Do you experience chronic knee pain? In this video, I go over 5 exercises that will help you with that pain!

00:50 - Wall Hip Abduction Holds
03:25 - Modified Sissy Squat
05:03 - Sagittal Plane Squats
06:28 - Lateral Step Downs
08:49 - Heels Elevated Pause Squats

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