Best Diet for Fertility! #fertility #fertilitydiet
DocJenFitFebruary 14, 202500:01:16

Best Diet for Fertility! #fertility #fertilitydiet

Dr. Federica Amati's take on the best available diet for optimizing fertility.

We interview Dr Federica in depth on The Optimal Body Podcast about the changes women go through and how diet should change throughout pregnancy and menopause.

Check out the full podcast here: https://jen.health/podcast/395

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