GIVEAWAY!: head over to my instagram @jenhealth for a chanceto win FREE Vivo Barefoot shoes and comment "giveaway" on this post. Giveaway ends 08/23! https://www.instagram.com/reel/C-4CaHnthcP/?igsh=MTc4MmM1YmI2Ng%3D%3D
FREEBIE: Get your Free Hip Flexor Guide here https://docjenfit.com/hipguide
Timestamps:
0:00 - Welcome!
1:30 - Hip 90/90 - 5 Breaths each side
5:38 - Quadruped Hip Circles - 3x each side
8:19 - Slow Long Lunge Switches - 3x each leg
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Dealing with consistent pain? Not sure what to do?
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I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
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Website: https://jen.health/
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