We're Adapting High Intensity for EVERY BODY. Join the waitlist!:
https://rollintohiit.pages.ontraport.net/?utm_source=newsletter&utm_medium=email&utm_campaign=rollintohiit&utm_content=signupbutton
Timestamps
00:00 - Welcome!
01:53 - What is HIIT
04:03 - HIIT benefit on cardiovascular system
05:25 - HIIT reverses age
06:02 - Metabolic benefits from HIIT
07:05 - HIIT modifications
07:20 - HIIT muscle mass loss prevention
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