Follow a full plan with three 30-day phases to continue building strength, mobility, and deep core understanding with the guidance of a physical therapist. Use code OPTIMAL to start your first month for only $20: https://jen.health/lowimpact
Weak posture stems from imbalanced push-pull patterns and core dysfunction. This workout fixes that by integrating posterior chain activation with intentional push-ups and pull-ups progressions. You'll strengthen your back workout targets, chest workout form, and shoulder exercises while correcting forward head posture and pelvic tilt exercise mechanics.
This isn't a quick fix—it's a sustainable fitness exercises protocol. The resistance training methods shown here address root causes: weak posterior chain, anterior dominance, and poor motor patterns. Whether you're recovering from PT or building preventive strength, this routine delivers posture improvements through intelligent exercise selection.
Need resistance bands for home? Use code OPTIMAL25 and get 25% off our Optimal Body Therapy Kit here: https://theoptimalbody.myshopify.com/products/tobkit
TIMESTAMPS ⏰
00:06 - Introduction
00:30 - Warm-up Instruction
01:35 - Warm-Up Exercises
07:04 - Main Lift Instruction
08:47 - Main Lift Exercises
16:00 - Accessory Exercise Instruction
16:58 - Accessory Exercises
23:03 - Finisher Exercise
25:25 - Cool Down Exercises
29:18 - Full Body Low Impact Plan
If you're serious about fixing posture through real strength training, sign up for our Full Body Low Impact Plan on Jen Health for just $20 with code OPTIMAL: https://jen.health/lowimpact
#PostureCorrection #UpperBodyStrength #ResistanceTraining #PhysicalTherapy #DocJenFit
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
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I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
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This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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