Trouble with the Good Morning Exercise? Do these to avoid back pain!
0:00 - Welcome
0:49 - Back stabilizes core
1:54 - Use external feedback along calf
3:16 - Use breath to stabilize core
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
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This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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