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Back Pain During Shoulder Press? Try this!
DocJenFitAugust 11, 202200:04:16

Back Pain During Shoulder Press? Try this!

Hi all! In this video I'm showing you a great modification to your shoulder press exercises to avoid that back pain. As always, please let me know if you're interested in any other topics for future videos.

0:00 - Intro
0:26 - Test your range of motion in shoulders
1:18 - Half kneel shoulder press modification
2:38 - Working the deltoids on shoulder press
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