🚀 New Episodes Available Weekly!
Back Pain during Core Exercises
DocJenFitJanuary 17, 202200:17:14

Back Pain during Core Exercises

The Jen Platform is almost here! You're going to want in on this! You'll find plans and videos specific to your pain points & physical goals. Join the waitlist here: httpd://jen.health

Do you notice back pain during core exercises? Listen in to learn what it may be!
0:00 - Intro
1:08 - What is the core
3:08 - Does a weak core mean back pain
10:27 - If it's not the core, then what's causing it
12:24 - Breath
13:06 - Core Training
16:00 - Hip Flexors
------------------------------------------------------------------------------------------------------------------------------------------

Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?

Start the FREE 14-day QuaranTeam Challenge here: https://docjenfit.com/quaranteam


Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
Core Exercises, docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, Back Pain during Core Exercises, Why does my back hurt during core workouts, how to control back pain while I workout my core, how to i fix back pain when i workout my core, weak core, how to strengthen my core, why does my back hurt when i have a strong core,