Ready to be fully guided through strength, power, mobility and balance?! Join our new Lifting For Longevity course I filmed with my 73-year old mom to show a variety of exercise variations you can keep progressing with. Use code OPTIMAL20 at checkout & keep it for life! https://jen.health/longevity
Get warm-ups and cool downs here! Use code OPTIMAL to start your first month for just $20: https://jen.health/prep
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01:26 - Kickstand RDL
03:38 - Reverse Nordic Curl
04:45 - Repeat Second Set
07:31 - Bird Dog Row
09:12 - Skull Crusher
10:30 - Repeat Second Set
12:38 - Farmer's Carry Finisher
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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Website: https://jen.health/
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