There continues to be emerging data that shows there is a large percentage of people that live with no pain while having arthritis.
Some people even have advanced levels of arthritis and still, no pain!
Why is this?!
Maybe we are focusing on the wrong thing...
In this week's episode of The Optimal Body Podcast, we talk about this and how avoiding exercises like deep squats can actually be more harmful than helpful!
Check out the full interview on YouTube here: https://www.youtube.com/watch?v=6gg5flvf_Lo&t=916s
Also grab our free Knee Masterclass here: https://docjenfit.com/kneemasterclass
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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Let’s Connect...
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