There are other areas that immediately come to mind that I wish were addressed as well!
Lmk below if you’d like me to share them!!👇
And yes, I know there are amazing massage therapists out there who hit all these muscles (infraspinatus & teres minor/major for those nerds wondering)! I’ve personally only experienced ONE massage therapist who worked these muscles & more better than any PT I’ve had (and I’ll forever remember that massage!) but in the typical, standard massage I get, I find these are areas often neglected.
Movement & changing your posture more throughout the day will always be queen 👸
Along with adequate sleep, proper hydration, good nutrition and reduced overall stress.
Which, as a mom to two littles, I tend to struggle with a little, so this foam roller helps 😅
The intelliroll has been my go-to roller for YEARS now for the smart design that perfectly fits the body, it’s light weight AND affordable 👏
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