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Are your knees "Out of alignment?" Do this!
Modern Manual TherapyAugust 08, 202400:09:39

Are your knees "Out of alignment?" Do this!

Have you been told your knees are out of alignment? Try these exercises to avoid knee pain!

Knee Freebie! :
Dealing with knee pain? Not sure what to do? Get your FREE 5 day Masterclass: https://www.docjenfit.com/kneemasterclass

-------- Timestamps --------
0:00 - Welcome!
1:09 - Assess full body rotation - do your feet move?
2:12 - Assess single leg balance eyes closed - hip & feet
3:22 - Kick off your shoes for 3 way step ups
6:26 - Copenhagen & hip Abd bench planks
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