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02:59 - Origins of the Deep Squat Myth
04:55 - Scoping Review of Deep Squat Studies
06:34 - Details of Studies Raising Concerns
07:27 - Positive Adaptations from Deep Squats
08:55 - Biomechanics: Forces in Deep Squats
10:35 - Progression and Adaptation in Squat Training
11:48 - Retraining My Mom in Deep Squats
14:38 - Practical Takeaways: Deep Squats Are Safe
15:00 - Deep Squats in Rehabilitation Settings
16:00 - Individualization and Modifications
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