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Abs vs Core. What is The Difference?!
DocJenFitFebruary 07, 202200:12:59

Abs vs Core. What is The Difference?!

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Ever wonder what the difference is between Abs & core? Yep, there's a difference! You read that right...good looking abs don't always equate to a strong core! Feel free to move on to the topics below!

00:00 - Intro
01:40- Activate the core FUNCTIONALLY
03:04 - Weightlifting & WeightBelts
04:14 - 3 Functional Ab exercises
07:37 - 3 Core exercises
10:38 - Importance of loading the body
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