6 Simple DIY Exercises for Back Pain Relief
DocJenFitApril 04, 202000:05:34

6 Simple DIY Exercises for Back Pain Relief

Feeling the stress of life and needing some relief for that back pain? In this video, I provide 6 simple DIY exercises for you to do at home with no equipment necessary.

-------------------------------------------------------------

THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-...

Subscribe for more: https://www.youtube.com/c/docjenfit?s...

Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, 6 simple diy exercises for back pain relief, exercises for back pain, back pain relief, relieve low back pain, low back pain exercises, stop low back pain, simple back pain exercises, diy exercises for back pain, relieve pain back at home,