🚀 New Episodes Available Weekly!
5 Ways You Squat
DocJenFitNovember 03, 202200:05:48

5 Ways You Squat

Curious about your squat forms and whether or not they're effective for you? Check these out and you may learn a thing or two about your squats and what they mean.

0:00 - Intro
1:10 - Rounding back during squat
1:42 - Knees caving in during squat
2:38 - Hip pinching during squat
3:08 - Cracking knees during squats
4:28 - Hips rising during squats

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://youtu.be/afaohE3lg84

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, At home physical therapy, 5 ways you're squatting, what's the propper wy to squat, best squatting position, how to fix my squat, why do my hips hurt when i squat, why do my knees hurt when i squat, how to squat perfectly,