Need a program to get back into workouts and exercise when you're ready? Check out my Full Body Low Impact Plan on Jen Health. This is the plan I start with myself at 6 weeks postpartum and fully supports my body back into strength and foundational core work. Use code "OPTIMAL" at checkout for a discount! https://jen.health/lowimpact
00:37 - Diaphragmatic Breathing Over Wedge
02:27 - Sciatic Nerve Glide
04:15 - Piriformis Stretch with Lumbar Rotation
06:06 - Sidelying Diaphragmatic Breathing
08:28 - Open Book with Overhead Reach
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Dealing with consistent pain? Not sure what to do?
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I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
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