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5 Important Jump Progressions for Knee Pain!
DocJenFitJanuary 26, 202300:06:09

5 Important Jump Progressions for Knee Pain!

Have you been scared to jump because of your knee pain? Try these jump progressions instead! If you're interested, I have a physical therapy plan for knee pain! You can get your first week free at the following link: jen.health/freetrial

1:01 - Tippy Toe Squat
1:55 - Mini Rebounds
2:31 - Elevated Tippy Toe Squat
3:56 - Single Jump to Land
4:24 - Step Down Jump to Land
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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