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5 Exercises to Reverse the Neck Hump!
DocJenFitJanuary 19, 202300:10:44

5 Exercises to Reverse the Neck Hump!

Have a Neck hump you're feeling insecure about? Don't worry! Stick to these exercises and remember, consistency is KEY! You also want to keep in mind the position you keep your body in.

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0:00 - Welcome!
0:59 - Wall Pec Stretch for neck hump
3:27 - Pec Rotation stretch for neck hump
5:02 - Banded rows for neck hump
6:58 - Shoulder Blade stretch for neck hump
8:35- Last exercise!
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