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5 Exercises to Relieve Carpal Tunnel pain!
DocJenFitJuly 29, 202100:07:24

5 Exercises to Relieve Carpal Tunnel pain!

Here's another common one...Carpal Tunnel! If you're experiencing tingling or pain derived from that repetitive hand/arm movement, you'll want to try these exercises! Remember to listen to your body and schedule an appointment with your physical therapist if you're noticing an increase of symptoms.

0:00 - Intro
1:17 - Level 1 Nerve Slides
2:53 - Level 2 Nerve Glides
3:50 - Level 3 Nerve Tensioning
4:53 - Wrist Extension Stretch
6:02 - Wrist Extension Controlled Lower

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