Timestamps
0:00 - Welcome
1:00 - 90/90 Hip Mobility
4:22 - Kneeling Hip Flexor Reaches
5:20 - Adductor Rocks
7:14 - Hip Abductor Holds
8:47 - Wall SL RDL
We have a PTPearl podcast episode on IT Band Syndrome. Tune in if you'd like to learn a little more about it. https://www.youtube.com/watch?v=fXG6zG2vQv0&t=15s
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